Bust

Well, plans broke down a bit. Trainer rescheduled from the morning to 5pm Tuesday. But I missed out on the Tuesday part and showed up today, Monday. Not too big a deal. Rode bike to mother's house for ozoni, then rode the bike to the mistaken appointment. Had planned to try jogging on the treadmill, so did 3 cycles of 2 minutes 3 mph walk, 5 minutes 4.7 mph jog (total of 21 minutes + 5 minutes cooldown). Felt really good, with the running portions pushing me to a heart-rate of 163, but no higher. Rode home with a smug feeling of moral superiority. Strange feeling to not use the car all day.